Skin firming and whitening is a lifelong pursuit for many girls.Why some girls, look 10 years younger than their peers, and some people are the opposite.
Today, we introduce to you, an antioxidant in the body, which is the natural enemy of free radicals.It may really make you whiter, more beautiful and younger, it is glutathione.
Glutathione, some of you may not be unfamiliar with it, you may have seen it in the ingredient list of health and skin care products.
Its antioxidant activity is often touted in advertisements, and people go out of their way to pay high prices for it. How do we supplement it? I hope this article will clear up your confusion.
Glutathione level in human body is affected by many factors, including diet, environmental toxins, stress response, etc. Its level also decreases with age.
Benefits of glutathione
The number of important roles glutathione plays in the body is simply innumerable; in fact, wherever free radicals are produced is probably the battlefield where it carries its gun and shines.
The functions of glutathione in the body broadly include Glutathione helps maintain normal immune system function and has antioxidant effects, integrates detoxification. The sulfhydryl group on cysteine is its active group (so it is often abbreviated as G-SH), which easily binds to certain drugs and toxins, making it an integrative detoxifier. Glutathione can be used not only for drugs, but also as a base for functional foods, which are widely used in functional foods such as delaying aging, enhancing immunity and anti-tumor.
Adding it to yogurt and baby food, it is equivalent to vitamin C and can act as a stabilizer
Foods rich in sulfur and selenium, as well as whey protein, etc., are important sources of glutathione synthesis, and we can increase its synthesis by supplementing the body with raw materials.
Through good food and a healthy lifestyle, we can all be good helpers for our bodies.
