Capsule

Vitamin C Tablets
Vitamin C tablets are a form of dietary supplement that contains a concentrated dose of vitamin C, also known as ascorbic acid. Vitamin C is an essential nutrient that plays a crucial role in various bodily functions. It is known for its antioxidant properties and its role in supporting the immune system, collagen formation, and the absorption of iron from plant-based foods.

• Benefits
• Vitamin C Supplements Can Help Reduce the Length and Severity of Illness

It’s unlikely that vitamin C can protect you from coming down with a cold, but supplementing with it may help reduce the length and severity of your sickness, according to one review. Of the studies the researchers looked at, all of which involved supplementing with more than 200 mg of vitamin C per day, some found that vitamin C reduced the duration of colds. Even though the results were somewhat varied, with some showing no benefit, the researchers concluded that supplementing with vitamin C may still be worthwhile since it’s safe and inexpensive. Vitamin C supplements may help you recover from more serious illnesses, as well. According to a meta-analysis, vitamin C supplements reduced the length of intensive care unit stays by about 8 percent and shortened the duration of mechanical ventilation for patients by 18.2 percent. For the studies, vitamin C doses of 1,000 to 3,000 mg were used.

• Supplementing With Vitamin C Treats Scurvy

It may come as no surprise that scurvy — a disease that results from vitamin C deficiency — is commonly treated with vitamin C supplementation. According to research, the recommendation is to take 1,000 to 2,000 mg of vitamin C for the first two or three days of treatment, 500 mg a day for the next week, then 100 mg a day for up to three months afterward. The majority of people treated for scurvy experience symptom improvement within 48 hours and are fully recovered within 14 days.

• Vitamin C Supplements Protect Various Aspects of the Heart

Vitamin C helps the heart in a few ways. For one, it may help with blood pressure management. According to one meta-analysis, vitamin C supplements (the median dose was 500 mg) helped people with high blood pressure reduce their systolic blood pressure by 4.85 millimeters of mercury (mm Hg) and their diastolic blood pressure by 1.67 mm Hg. Other research has found that high vitamin C intake was associated with a lower risk of stroke, most significantly among those who took between 200 and 550 mg of vitamin C a day. However, the current literature provides little support for the widespread use of vitamin C supplementation to reduce cardiovascular risk or mortality. Additionally, there’s not enough research to show that vitamin C supplements can prevent cardiovascular disease or that being deficient in the vitamin may put you at increased risk of dying from it.

• Vitamin C Can Lower the Risk of Gout

Gout, a painful form of inflammatory arthritis, is caused by having too much uric acid in the body, according to the Centers for Disease and Control Prevention. Eating a healthy diet with limited alcohol intake can lower the risk of gout — and vitamin C supplements can help as well. According to one meta-analysis, vitamin C supplements (the median dose was 500 mg) lowered serum uric acid by 0.35 mg per deciliter (mg/dL). Normal uric acid levels are 1.5 to 6 mg/dL in women and 2.5 to 7 mg/dL in men, according to one review.

Collagen Gummies
Collagen is a trending supplement — with people taking collagen peptides (which are tiny pieces of collagen) to improve their skin elasticity and hydration. The collagen industry is expected to grow by over 10 percent by 2030, a recent industry report notes.

• Benefits
• It May Help Your Skin’s Elasticity and Hydration

Most people try collagen for its anti-aging perks, and there is some evidence that it may help. One review of research found that there was enough evidence to suggest that hydrolyzed collagen supplements reduced skin aging by improving skin hydration, elasticity, and wrinkles, compared with a placebo (and when taken for at least 90 days). Still, there’s a need to decide which clinical results are relevant.
It Might Help Strengthen Nails
Collagen supplements often get promoted for their potential benefits for strong nails (and hair). One small study that did not use a control group looked at the nail growth of 25 healthy female participants with at least some signs of brittle nails, who were taking 2.5 grams (g) of collagen peptides daily for 24 weeks. The results found a 12 percent increase in nail growth and 42 percent fewer broken nails than before the participants started using the collagen peptides. Because of the study’s small size, more research needs to be done to back up these findings.
It May Help Relieve Joint Pain and Improve Mobility
Collagen may show promise for those suffering from joint pain. That’s because it can potentially help ease some knee joint pain and also help with mobility for those suffering from knee osteoarthritis. One past study looked specifically at chicken collagen, and found that when people with rheumatoid arthritis took capsules of the collagen for 24 weeks, they noticed a decrease in symptoms like tender joints and morning stiffness.
It Could Help Prevent Bone Loss
One past study found that when post-menopausal women with osteopenia used a calcium-collagen supplement for 12 months, they didn’t lose as much bone mineral density as the control group. Another study found that a collagen peptide supplement increased bone mineral density in post-menopausal women who were experiencing bone mineral density loss.

Glutathione Gummies
Glutathione gummies are a type of dietary supplement that contains glutathione as a key active ingredient. Glutathione is a powerful antioxidant produced naturally in the body and plays a vital role in various physiological processes. It is often referred to as the body's "master antioxidant."

• Reduces Oxidative Stress

Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease.

• May Improve Psoriasis

A small study indicated that whey protein, when given orally, improved psoriasis with or without additional treatment. Whey protein had been previously demonstrated to increase glutathione levels. Study participants were given 20 grams as an oral supplement daily for three months. Researchers stated that more study is needed.

• Reduces Cell Damage in Alcoholic and Nonalcoholic Fatty Liver Disease

Cell death in the liver may be exacerbated by a deficiency in antioxidants, including glutathione. This can lead to fatty liver disease in both those who misuse alcohol and those who don’t. Glutathione has been shown to improve protein, enzyme, and bilirubin levels in the blood of individuals with alcoholic and nonalcoholic chronic fatty liver disease. A studyTrusted Source reported that glutathione was most effective when given to people with fatty liver disease intravenously, in high doses. Participants in the study also showed reductions in malondialdehyde, a marker of cell damage in the liver.

• Improves Insulin Resistance in Older Individuals

As people age, they produce less glutathione. Researchers at Baylor School of Medicine used a combination of animal and human studies to explore the role of glutathione in weight management and insulin resistance in older individuals. Study findings indicated that low glutathione levels were associated with less fat burning and higher rates of fat storing in the body. Older subjects had cysteine and glycine added to their diets to increase glutathione levels, which spiked within two weeks, improving insulin resistance and fat burning.

High Protein Gummies
Protein gummies are typically made with ingredients such as high-quality protein powder, gelatin, and citric acid to create a chewy and flavorful texture. They can also be sweetened using natural sweeteners like fruit juice or processed added sweeteners like corn syrup.

• Benefits
• Protein Gummies are Convenient

Protein gummies are a great grab-and-go protein treat that can be stored easily and eaten just about anywhere. And anyone who has ever followed a diet will tell you that convenience and ease is key when it comes to sticking to your goals. Having protein gummies on hand can make hitting your daily protein macros feel like a breeze.

• Protein Gummies are a Good Sweet Alternative

In addition to being convenient, protein gummies are also delicious. Protein bars and powders can sometimes taste chalky or like artificial sweeteners, whereas protein gummies are chewy, sweet, and easy to enjoy. For anyone looking to swap out their afternoon sweet tooth binge with something a bit healthier, they might be an excellent solution.

• Protein Gummies are High in Protein

In terms of nutritional value, the amount of protein each gummy can provide is impressive - one small serving contains anywhere from 10 to 30 grams. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. This can be particularly helpful if you are trying to lose weight or build muscle. Although it is important to note that all supplements are intended to help supplement and support your intake, not solve your nutritional needs. If you are looking to protein powders and gummies to supply all of your protein, you are missing out on many of the key essential nutrients that come along with nutritious whole foods sources like meat, dairy, fish, and plant based proteins.

• Protein Gummies are Low in Calories

Many protein gummies are also low in calories and carbohydrates, making them a great sweet tasting snack option for those following a low-carb or low-calorie diet, or anyone looking to lose weight. Protein gummies typically contain around 15-20 calories per gummy, compared to the traditional protein bar or shake which clocks in around 200 to 300 calories per serving. However, protein gummies can be easy to overeat. While they are a low calorie high protein snack, they still contain calories and should be consumed in moderation as part of a balanced diet.